Athletes, especially those who compete at the Olympics perform hours of training daily, do strength training, and crafting their sport. With this high-performance activities, one must learn discipline, consistency, and adopting healthy habits. “Training like an Olympian can bring in a lot of benefits,” Andrew Knight New Canaan mentioned, a fitness expert. Benefits Of… Continue reading
Dentists truly are part of your team for maintaining good health throughout your life. The condition of your teeth can often be an indicator of your current health, and good dental care can also help you to stay healthy. Karl Jobst Grove OK practice treats a wide variety of patients…. Continue reading
People go to great lengths to improve their look and general presentation. When you meet a stranger, you involuntarily judge them by their outward appearance first. Your interactions with them, later on, reveal their character. It is, therefore, important to pay attention to that first impression to make it good… Continue reading
Cultural norms play an incredibly powerful role in the way we perceive ourselves and in the way we interact with others, which is why Randi Glazer has been making a concerted effort to raise more awareness regarding the dangers of masculinity when it comes to dealing with any number of… Continue reading
John Pryor believes that being a rugby player requires one to have an abundance of both power and strength which are essential in order for one to excel in the game. In sports such as rugby which is usually rough, rugged and fast-paced, strength as well as endurance training is… Continue reading
Whether we realize it or not, we all eventually settle into a pattern that becomes a routine, influencing everything from workplace productivity to recreational pursuits. This is not necessarily a bad thing, as there can be many positives drawn from recurring behaviors that maintain or improve health and wellness. The… Continue reading
Some of my favorite people in the entire world are personal trainers simply because these are people who’s business is to spread health awareness and help people change their lives by changing their health. Improving your own health is a challenge that many embark on, but few succeed in because… Continue reading
Just last week I had my favorite session of the year (sarcasm included). I had to go to the doctor’s office for my yearly checkup just to make sure my vitals are working properly. Just like every time, Dr. Parviz Khosrowyar handled my health with great care and professionalism. Dr. Khosrowyar… Continue reading
Dr. Andrew Carver explains the dangers of wearing high heels. Dr. Andrew Carver is a foot and ankle expert. WHAT ARE THE REAL DANGERS OF HIGH HEELS? 1. Heels displace about 70-80% of the body weight under the ‘BALL’ of the forefoot. This causes the formation of painful callouses there… Continue reading
No pain…no gain? Is there a way to be healthy without all the pain? I think that if you are having pain then your body is trying to tell you something. The pain you feel is you muscles complaining. Can you be wearing out your body? I think that… Continue reading