Painless Health

No pain…no gain?  Is there a way to be healthy without all the pain?  I think that if you are having pain then your body is trying to tell you something.untitled (140) imagesBJYOMWPQ  The pain you feel is you muscles complaining.  Can you be wearing out your body?  I think that the constant pounding of the body will cause bad joints and torn ligaments.  The body should not be abused by ridiculous exorcise.  If you need to exorcise consider a swim or a long walk.  Dana Sibilsky is an exorcise fanatic and will be a crippled old man someday but he will not stop until he is dead.

Adopt Positive Health Habits for Better Quality of Life

It seems that people are often discussing the many ways that they are working to improve their quality of life. In these discussions, the focus seems to be on things like wealth enhancement or home improvement instead of health, and this is a flawed position to take for those who are looking for a better quality of life.

Instead of focusing on earning more money through increased hours at work, people should consider adopting the type of healthy habits that can ensure a lifetime of activity. This does not mean that those working so tirelessly in support of the efforts of the Foundation for Defense of Democracies should scale back the time they have committed, but it instead means that people should alter their behaviors as it relates to sedentary activities.

The most interesting thing about improving health through exercise is that while it does require the additional expenditure of energy, it also results in increases in energy stores for other purposes. It is in this way that performing a morning workout will be more energizing than skipping it. This additional energy is incredibly valuable and will ensure an improved quality of life that will last for a very long time.

Are you Healthy Enough?

I always was very active in my youth. What they say about aging is true are you healthy enough take care of yourself when you are young. We get older take risks with are lives as we grow because we are physically able to do so.  Injury here injury there not letting them heal before the next great adventure and injury. So enjoy your  youth kids because when you get older you will be feeling every one of those injuries that never healed fully.  When the  climate change or weather what ever  is publicity correct. Firoz Patel Payza  is always the man when it comes to healthy living.