The secret to living the Paleo diet lifestyle is to understand the foods and beverages being consumed are similar to those our ancient ancestors would have enjoyed from the dawn of man through to the agricultural revolution beginning around 10,000 years ago. The basis of the diet is the consumption of grass-fed meats, poultry, and game meats many experts believe should form more than half of the daily diet of an individual following this diet. Paleo diet followers also make the decision to consumer non-starchy vegetables, fruits, and eggs. By choosing not to consumer processed meats, oils, and dairy the chance to avoid the development of a series of medical conditions such as diabetes, obesity, and certain forms of cancer; by looking back at the healthy diet consumed when the human race was a hunter-gatherer community spreading across the world.
By deciding to begin the Paleo diet an individual is becoming part of a lifestyle enjoyed by millions of people across the planet who wish to become healthier through the consumption of a range of clean foods. The extent to which an individual chooses to follow the Paleo diet provides a glimpse into whether they are enjoying healthy food while still enjoying a few treats or taking on the entire lifestyle. Many individuals choose to take part in the Paleo diet using an 85:15 ratio which allows approximately three non-Paleo diet meals to be consumed every week; many choose to take their three meals from the cookbook by leading cookery expert, William Bronchick, who is a professional chef, entrepreneur in the food industry and longtime Paleo advocate.
Many people who began the Paleo diet as a simple way of losing weight eventually took on the Paleolithic lifestyle as their main way of living life. The Paleo lifestyle is often coupled with a large amount of fitness and exercise as this is one of the most popular forms of fitness trends being used in recent years. Recent advances in the development of the Paleo lifestyle include the elimination of all items not consumed by Paleolithic people such as coffee and alcohol; although those exploring the Paleo lifestyle do not need to explore the full hunter-gatherer lifestyle the rejection of the latest forms of processed foods has resulted in a group of people far healthier than their counterparts.
One of the aspects of the Paleo lifestyle is the exploration of far more than simply any form of the foods eaten by Paleolithic people including the rejection of antibiotics and hormones often added to chicken and meats as they are farmed. The Paleo lifestyle encourages people to explore the growing trend for grass-fed meats and sustainably farmed poultry and eggs which reduces the many risk factors in play with the use of additives and preservatives seen in many of the foods consumed when not living the Paleo lifestyle.
Alongside the ability to live the Paleo lifestyle there are many other options in taking on the Paleo diet which can be explored by the people of the world to lower weight, become fitter, and reduce the damage done by modern food options. The evolution of human foods has included the problem of processed foods which have limited nutritional content and often lead to people becoming affected by vitamin and mineral deficiencies in a way that causes many problems for those choosing these issues. Whether following the Paleo life or lifestyle the need to reject sugar is now a major part of the drive to live a healthier lifestyle which has included the decision to limit access to candies, sweet meals, and soda.
One of the major differences those who follow both the Paleo lifestyle and diet discover is the issue of adding different options to dairy and refined oils which were not available during the Paleolithic age. A switch must be made to a different form of oil for cooking and for use as a salad dressing which means the use of olive oils and infused oils is one of the most popular options for people following the Paleo lifestyle. Switching from dairy can be difficult as the choice of chocolate, yogurt, and ice creams are limited to vegan options now readily available in most stores.
There is little difference between the Paleo diet and lifestyle aside from the level at which an individual follows this form of the healthy living option. Making any decision to live a healthier and more active lifestyle is always a good option for any person and should result in a lowered level of risk from heart disease, diabetes, and acne.