Your diet is important because the contents of the foods that you ingest has a direct impact on the body. Therefore, if you have a diet that is high in saturated fats, sodium, sugar and other processed foods, you could be increasing your risk for a litany of conditions of the cardiovascular system.
Fortunately, with a healthy diet, you will be able to see differences in your health over time. Incorporate the following five foods into your diet, and you will be doing yourself a huge favor in regard to your health. For more information on how your diet can affect your health, you can consult information from an expert such as Dr. Alfred Sparman.
Fruits
Among some of the most popular foods in the entire world, fruits happen to be a commodity. Not only do they taste very good, but they can help the body in many ways.
One of the oldest adages in today’s world is that, “an apple a day keeps the doctor away”. This is because apples happen to be high vitamin C, fiber and a litany of antioxidants. Because it is high in fiber, it will also increase your satiety. This means you will be less likely to be hungry or get something to eat afterwards. It is very filling and makes for an ideal snack in between meals.
Bananas are known for being a potent source of potassium. In addition, they happen to be high in vitamin B6 and fiber. They are a convenient, portable snack that will replenish some of your body’s nutritional needs.
Berries are also very popular fruits. Blueberries are small, but are nutritious, delicious and is one of the greatest sources of antioxidants in the world. The same goes with strawberries, as they happen to be high in fiber and vitamin C.
Nuts and Seeds
Nuts are an ideal snack to have because of the number of positive effects that it has on the body. Nuts are high in calories and fat, but they have also proven to help lose weight.
Nuts also happen to be filled with important nutrients such as vitamin E and magnesium to help the body perform important functions. One such popular nut is almonds. Filled to the brim with fiber, magnesium and other antioxidants, almonds can help improve metabolic health while losing weight.
Chia seeds are highly renowned for being one of the most nutrient-dense foods on the planet. One lone ounce of chia seeds comes with 11 grams of fiber with a significant amount of other important electrolytes such as calcium and magnesium.
Walnuts are known for their great taste and their ability to be used as an additive in many dishes. With walnuts, you’ll be getting vitamins, fiber and other minerals.
Vegetables
You will be hard pressed to find a more concentrated source of nutrients than vegetables. Vegetables come in many shapes and sizes, but because they are filled with numerous vitamins and minerals, they have risen to become one of the healthiest foods on the planet.
Broccoli is a tasty, crunchy vegetable that can be eaten either cooked or raw. It is known for being high in vitamins K and C while containing a decent amount of protein.
Bell peppers are commonly used in many dishes, and they add a sweet, crunchy taste to any popular dish. They are also high in vitamin C and oxidants.
Carrots are a root vegetable that has a noticeable crunch and is highly concentrated in fiber and vitamin K. They are also known for containing carotene, which benefits the body in many ways.
Fish
Fish is known for having high levels of omega-3 fatty acids, which is important for stabilizing cholesterol levels and helping heart health. It is also one of the reasons why fish oil supplements happen to be very popular.
Salmon is one of the most popular, oily fishes in existence, and contains high amounts of protein, vitamin D and omega 3-fatty acids.
Another very popular fish is sardines, as it gives the body a great boost in nutrients. Tuna is also an ideal alternative for those who wants to keep calories low, but protein high.
Whole Grains
Whole grains are not recommended for a low-carb diet, but they are also extremely healthy. Brown rice is a very nutritious food with great fiber, magnesium and vitamin B1.
Oats are a popular breakfast food with lots of fiber and loaded with powerful nutrients. Fruit can be added for additional benefit.
As you can see, there are many powerful foods that can be added for a healthy lifestyle. For further information on the importance of heart health, visit an expert like Dr. Alfred Sparman for further details.