Can You Work A Busy Luke Weil Schedule?

Some of my favorite people in the entire world are personal trainers simply because these are people who’s business is to spread health awareness and help people change their lives by changing their health. Improving your own health is a challenge that many embark on, but few succeed in because it takes so much discipline, which is what the majority of people lack, consistency and hard work. With an understanding of how much work it takes to improve your own health, it would be fair to say that improving the health of another person is that amount of hard work doubled over.

You may ask, “Why are personal trainers some of your favorite people?” The answer is obvious, because I am passionate about health, so are they and they do whatever they can to improve another person’s health and make sure they succeed. In a way, you could say that personal trainers are changing the world by changing lives and helping people reclaim the health and life they probably once had.

Early to rise and early to bed, a personal fitness instructor is one of the busiest people in the world. With a crazy and complex schedule like Luke Weil, the saying, “There just aren’t enough hours in the day,” is one that often escapes their lips. Their schedule consists of an early run in the morning (distance and time may vary), then breakfast and straight to work. While working, the fitness instructor is dedicated to their clients and that doesn’t stop just because they go home. Once home, it’s all about study, study, study as well as make a schedule for the next day or the next week in advance. A personal trainer will write emails and make phone calls to schedule appointments and collect payment if they must.

Through and through, the life of a personal fitness instructor is never calm, never laid back and never boring. Something is always happening and something is always changing. The greatest way to show your gratitude to a personal trainer is simply by trusting them, doing what is asked of you and getting results. There is no teacher in the world that wants to see you fail, because if you fail, they fail.

Mental Health

untitled (189) untitled (188)How closely is metal health tied to your physical health.  The best way to answer that is are you mentally healthy.  I suppose that if you were mentally ill then you might think you are healthy when the fact is you are very sick.  On the outside the poor should looked the picture of health while inside the brain a tumor is growing.  The only way a mentally ill person can get help is to break down completely where the mental effects the physical.  A stroke is a warning that there is something wrong and needs attention.  The problem is by the time a stroke happens it is often too late to intervene.  You may wake up an think you are in St. Croix valley but you are in bed instead.

Adopt Positive Health Habits for Better Quality of Life

It seems that people are often discussing the many ways that they are working to improve their quality of life. In these discussions, the focus seems to be on things like wealth enhancement or home improvement instead of health, and this is a flawed position to take for those who are looking for a better quality of life.

Instead of focusing on earning more money through increased hours at work, people should consider adopting the type of healthy habits that can ensure a lifetime of activity. This does not mean that those working so tirelessly in support of the efforts of the Foundation for Defense of Democracies should scale back the time they have committed, but it instead means that people should alter their behaviors as it relates to sedentary activities.

The most interesting thing about improving health through exercise is that while it does require the additional expenditure of energy, it also results in increases in energy stores for other purposes. It is in this way that performing a morning workout will be more energizing than skipping it. This additional energy is incredibly valuable and will ensure an improved quality of life that will last for a very long time.