It seems that people are often discussing the many ways that they are working to improve their quality of life. In these discussions, the focus seems to be on things like wealth enhancement or home improvement instead of health, and this is a flawed position to take for those who are looking for a better quality of life.
Instead of focusing on earning more money through increased hours at work, people should consider adopting the type of healthy habits that can ensure a lifetime of activity. This does not mean that those working so tirelessly in support of the efforts of the Foundation for Defense of Democracies should scale back the time they have committed, but it instead means that people should alter their behaviors as it relates to sedentary activities.
The most interesting thing about improving health through exercise is that while it does require the additional expenditure of energy, it also results in increases in energy stores for other purposes. It is in this way that performing a morning workout will be more energizing than skipping it. This additional energy is incredibly valuable and will ensure an improved quality of life that will last for a very long time.