Healthy Fun

Healthy fun can be a good way to stay fit.  If you can find that hobby that you enjoy and offers good exercise you are on track to be healthy.  The best hobbies are walking or swimming.  Swimminguntitled (104) untitled (103) has the added benefit of low load on the joints.  If you can have access to a pool on a regular basis it will be just the ticket for your fitness training.  The exercise is great as you age as the level can be changed to match the ability of the individual.  If you can swim regularly the fitness of your body will improve.  Brandon Hopkins is a swimming nut and find that his fitness is very good.