Whether we realize it or not, we all eventually settle into a pattern that becomes a routine, influencing everything from workplace productivity to recreational pursuits. This is not necessarily a bad thing, as there can be many positives drawn from recurring behaviors that maintain or improve health and wellness. The… Continue reading
No pain…no gain? Is there a way to be healthy without all the pain? I think that if you are having pain then your body is trying to tell you something. The pain you feel is you muscles complaining. Can you be wearing out your body? I think that… Continue reading
How closely is metal health tied to your physical health. The best way to answer that is are you mentally healthy. I suppose that if you were mentally ill then you might think you are healthy when the fact is you are very sick. On the outside the poor should… Continue reading
Healthy fun can be a good way to stay fit. If you can find that hobby that you enjoy and offers good exercise you are on track to be healthy. The best hobbies are walking or swimming. Swimming has the added benefit of low load on the joints. If you… Continue reading
I have a healthy appetite. Well if getting fat is healthy. I am not sure what a healthy appetite is but I would guess that it shouldn’t make you fat. I don’t think it means that you should crave kale or Brussels sprouts. The real healthy appetite may not be… Continue reading
As the obesity rate continues to rise in the United States, many individuals are rightly becoming concerned over their health. While losing weight should certainly be a goal of those dealing with issues related to obesity, there is a danger in the many strategies that promise to deliver exceptional results… Continue reading