Healthy Fun

Healthy fun can be a good way to stay fit.  If you can find that hobby that you enjoy and offers good exercise you are on track to be healthy.  The best hobbies are walking or swimming.  Swimminguntitled (104) untitled (103) has the added benefit of low load on the joints.  If you can have access to a pool on a regular basis it will be just the ticket for your fitness training.  The exercise is great as you age as the level can be changed to match the ability of the individual.  If you can swim regularly the fitness of your body will improve.  Brandon Hopkins is a swimming nut and find that his fitness is very good.

Healthy Appetite?

imagesS83ZBUXBI have a healthy appetite.  Well if getting fat is healthy.  I am not sure what a healthy appetite is but I would guess that it shouldn’t make you fat.  I don’t think it means that you should crave kale or Brussels sprouts.  The real healthy appetite may not be something I have ever known.  I am not a sweet nut but rather a meat and potatoes kind of guy.  Is that healthy?  I guess it is healthy in moderation.  I would then conclude that a healthy appetite is a “I’m never hungry” kind.  Home For Life Animal Sanctuary even makes me hungry?

Is a Healthy Tan, Healthy?

What is a healthy tan. Is a healthy tan, healthy?  As the earth rotates around and around the sun moon in this solar system and sun flares up and out more and more.  The sun rays become more unhealthy at some periods of time of day and during some episodes that may build during the seasons and weather pattern.  Why is it that you can go out on a cloudy day and get a very bad sun burn.

Portrait of male with bad sunburn

Portrait of male with bad sunburn

Why is early in the morning better to be out in the sun and get your vitamin d that the body needs so much of these days as more and more people are beginning to have vitamin d deficiency.  Occidental Vacation Club Reviews show the best time to get the sun.

Adopt Positive Health Habits for Better Quality of Life

It seems that people are often discussing the many ways that they are working to improve their quality of life. In these discussions, the focus seems to be on things like wealth enhancement or home improvement instead of health, and this is a flawed position to take for those who are looking for a better quality of life.

Instead of focusing on earning more money through increased hours at work, people should consider adopting the type of healthy habits that can ensure a lifetime of activity. This does not mean that those working so tirelessly in support of the efforts of the Foundation for Defense of Democracies should scale back the time they have committed, but it instead means that people should alter their behaviors as it relates to sedentary activities.

The most interesting thing about improving health through exercise is that while it does require the additional expenditure of energy, it also results in increases in energy stores for other purposes. It is in this way that performing a morning workout will be more energizing than skipping it. This additional energy is incredibly valuable and will ensure an improved quality of life that will last for a very long time.

Are you Healthy Enough?

I always was very active in my youth. What they say about aging is true are you healthy enough take care of yourself when you are young. We get older take risks with are lives as we grow because we are physically able to do so.  Injury here injury there not letting them heal before the next great adventure and injury. So enjoy your  youth kids because when you get older you will be feeling every one of those injuries that never healed fully.  When the  climate change or weather what ever  is publicity correct. Firoz Patel Payza  is always the man when it comes to healthy living.

Behavioral Changes Paramount in Creating a Healthy Lifestyle

As the obesity rate continues to rise in the United States, many individuals are rightly becoming concerned over their health. While losing weight should certainly be a goal of those dealing with issues related to obesity, there is a danger in the many strategies that promise to deliver exceptional results in a short period of time.

According to Luke Weil, a fitness enthusiast and Co-Founder at Andina Acquisition Corp., these quick fixes may sometimes result in weight loss but very rarely address the true issue: behavior. The key, according to Weil, is to adopt healthy behaviors that can be maintained over the course of a lifetime, not to go on a diet that drastically limits caloric intake or completely eliminates a food group that has nutritional value.

Weil notes that a sensible diet and a modest exercise routine will ultimately yield the health benefits that so many are seeking. This means that those dealing with obesity – or those who simply wish to avoid obesity in the future – should consider a diet that includes fruits, vegetables, whole grains (yes, carbohydrates), and animal products in moderation.

In addition to dietary changes, it is important to adopt a modest exercise routine that involves daily activity. For some, this may be as simple as taking a brisk walk each day, while others may wish to incorporate running, cycling or weight lifting. The key is to find a physical activity that is enjoyable, as people are just more likely to continue to exercise when they enjoy the time spent exercising.

Health Dangers Of Imported Fish

A few days ago it was discussed how you can eat your way to better health with fish and what makes them so good for you. We learned Omega-3 fats are some of the best fats you can have and why this is one of the only fat you want let alone need. In the same article it was clarified that live fish food (as talked about here: is the perhaps the best thing to feed your fish if you plan on eating them later because you eat what fish eat and it sure is better than some flakes from a bottle.

Everything from the food a fish eats to the quality of water a fish “breathes” has so much to do with if a fish is fit to eat. The scary fact is 85% of fish and other seafood consumed in America is imported. The mass majority of overseas fish farms are not inspected by U.S. officials. Also, since the government can withhold suspect food imports without examining them, a slight few of our foreign imported seafood goods is tested for drug residues when it enters the country. In other words, you may be eating contaminated fish.

To recap on the previous statement, you eat what a fish eats but have you considered what a fish eats? It is no new discovery that fish can contain parasites but how do they get there? Eggs of the parasite pass into the sea with from the waste of mammals. Eventually the eggs hatch the microscopic larvae from the egg becomes prey of small shrimplike crustaceans. They eat the parasite, the fish eats the crustacean and through these careless imports, you eat the infested fish. This is why clean, live fish food is so important.

Protect Your Health While Traveling

Going for a trip to the Honduras? That’s awesome! Before you go, you may want to make sure you have your vaccinations and that you are in good health before visiting any foreign country. From a recent Honduras post from Joe Olujic, you can already tell he’s done his homework and got his treatments. What kind of treatment would it take to travel to Honduras? Well, theres Hepatitis A which is a liver disease spread by contaminated food and water.  It can also be spread from the hands of a person with hepatitis A. It is rarely spread through sexual contact. Hepatitis A is a common infection among travelers to developing countries. Travelers going to rural areas in developing countries have a higher risk of getting hepatitis A infections than other travelers.

The water and the food is your biggest concern. Typhoid fever is a serious disease spread by contaminated food and water. It’s serious because those who have caught typhoid fever experience lasting high fevers, weakness, stomach pains, headache, and loss of appetite. Some unfortunate souls have constipation, and some have a rash.  Internal bleeding and death can occur but are rare.

This can be avoided if you were to make a trip to your local doctor’s office before traveling. Ask your doctor what vaccines and medicines you need based on where you are going, how long you are staying, what you will be doing, and if you are traveling from a country other than the US.

Your Health Improved By Fish

As we all know, if you wanna live better 90% of that comes from what you put into your body. Put good in, get good out as they say. Anything that has life in it is going to give you life, such as fish and fish do beautiful things for your heart that you may not know about.

If you’re worried about heart disease, eating one to two servings of fish a week could reduce your risk of dying of a heart attack. Why is this? Fish are packed full of Omega-3 that are also called “fast fats”. These fast fats shoot through the bloodstream and arteries and collide with any fat in your arteries that could be blocking the blood flow and Omega-3 breaks it down. Think of a bullet flying into a plywood wall. Soon that plywood wall will be busted open allowing air to flow freely.

For a long time, doctors had the belief that the unsaturated fats in fish are the nutrients that reduce the risk of dying of heart disease. However, more recent research suggests that other nutrients in fish and a combination of omega-3 fatty acids and other nutrients in fish may actually be responsible for the health benefits from fish.

Fish are only going to be a benefit to you if the fish are healthy. For those people who breed and raise fish at home just to eat (because you don’t really know how clean a fish would be of parasites at a restaurant), be sure they are getting the proper nutrition, such as copepods. Right now, Reefs2Go has a special of Live Saltwater Food Amphipod & Copepods-1000 Buy 1 Get 1 FREE.

When it comes to a healthier heart, eating fish would normally cancel out the possible risks of exposure to contaminants such as mercury.

Tonye Cole: From Sahara to Success

At a young age when most boys would run around after girls, Tonye Cole is betting on survival with full knowledge of what responsibility and consequences mean. In an interview in Huffington Post,, he admitted that his sense of independence and responsibility showed him his strengths and weaknesses and worked on them.

Cole, co-founder of energy conglomerate Sahara Group, explains that his success is greatly dependent upon his willingness to help people unleash their talents. With over 9 large companies all around the globe, Sahara has 680 employees. Cole explains that the same opportunity has been given to him starting from the bottom with nothing. Now, he has created a platform whereby talents are hired based not on their resume but their sense of willingness to be better and achieve success.