Obesity is now considered a health epidemic in the United States. Approximately one out of three Americans are either overweight or obese, according to recent statistics. Even more shocking is the rate of obesity among children, which is virtually unheard of a couple of decades ago. Aside from this, obesity… Continue reading
The secret to living the Paleo diet lifestyle is to understand the foods and beverages being consumed are similar to those our ancient ancestors would have enjoyed from the dawn of man through to the agricultural revolution beginning around 10,000 years ago. The basis of the diet is the consumption… Continue reading
How closely is metal health tied to your physical health. The best way to answer that is are you mentally healthy. I suppose that if you were mentally ill then you might think you are healthy when the fact is you are very sick. On the outside the poor should… Continue reading
Healthy fun can be a good way to stay fit. If you can find that hobby that you enjoy and offers good exercise you are on track to be healthy. The best hobbies are walking or swimming. Swimming has the added benefit of low load on the joints. If you… Continue reading
I have a healthy appetite. Well if getting fat is healthy. I am not sure what a healthy appetite is but I would guess that it shouldn’t make you fat. I don’t think it means that you should crave kale or Brussels sprouts. The real healthy appetite may not be… Continue reading